|
|
 |
HEALTH TIPS
Quick Calorie Counts
A handy calorie chart you can affix on your refrigerator for ready reference.
CALORIE CHART
Vegetables
| Cabbage |
45 |
| Carrot |
48 |
| Methi (Fenugreek) |
49 |
| Spinach |
26 |
| Onion |
50 |
| Potato |
97 |
| Brinjal (Eggplant) |
24 |
| Cauliflower |
30 |
| French beans |
26 |
| Peas |
93 |
| Tomato |
21 |
| Lettuce |
21 |
Fruits per 100 Grams
| Apple |
56 |
| Banana |
153 |
| Chickoo |
94 |
| Cherries |
70 |
| Dates |
281 |
| Guava |
66 |
| Black grapes |
45 |
| Litchies |
61 |
| Mangoes |
70 |
| Orange |
53 |
| Papaya |
32 |
| Peach |
50 |
| Pears |
51 |
| Pineapple |
46 |
| Plums |
56 |
| Pomegranate |
77 |
| Watermelon |
16 |
Cereals per 100 Grams
| Bajra |
360 |
| Maize |
355 |
| Rice |
325 |
| Wheat |
341 |
Breads per piece
| 1 medium chapathi |
119 |
| 1 slice white bread |
60 |
| 1 paratha (No filling) |
280 |
Milk & its products per cup
| Cow milk |
100 |
| Buffalo milk |
115 |
| Skimmed milk |
45 |
| Buttermilk |
19 |
| Cheese |
315 |
| 100 gms butter |
750 |
| 100 gms cream |
210 |
| 100 gms ghee |
910 |
Others
| 1 tbsp sugar |
48 |
| 1 tbsp honey |
90 |
| 100 ml coconut water |
25 |
| Coffee |
40 |
| Tea |
30 |
| 100 ml orange juice |
47 |
| 100 ml tomato juice |
22 |
|
|
|
|
